Band Pull Apart/External Rotator Cuff/Lower Traps
2x12xOrange/10xOrange/15secx1.25kg
Bench Press
10x20kg
5x40kg
2x10x60kg
9x60kg
6" Board Press
2x10x60kg
Incline DBBP
2x10x12.5kg
L-Pull Ups
4x5xBW
Cable Row
4x10x40kg
EZ Curl/EZ Skullcrusher
2x20x8.5kg/20x8.5kg
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