Bench Press
10x20kg
5x40kg
3x60kg
2x5x75kg
2x4x75kg -- Missed the 5th rep on what would have been my 3rd set of 5, so did another set of 75kg.
10x50kg
CGBP
2x12x40kg
OHP
3x10x25kg
Pull Ups
5x8xBW -- In supersets with CGBP and OHP.
Seated Row
5x10x45kg
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