Bench Press
10x20kg
5x40kg
3x50kg
1x70kg
3x5x77kg
12x55kg
OHP
10x20kg
1x35kg
5x45kg
4x45kg
2x3x45kg
2x45kg -- These things happen when you've already done heavy benching on the day.
Pull Ups
5xBW
3x5x16.25kg
Barbell Row
4x10x50kg
7x50kg
10x30kg
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