Squats
10xBW
10x20kg
5x60kg
3x80kg
3x100kg
3x5x120kg
12x105kg -- I started the set and realised that I couldn't remember whether I'd put the 2.5kg plates on each side, so I made myself do an extra 2 reps just in case.
RDL
3x6x105kg
Calf Raise/Decline Sit Up/Side Raises
2x10x360lb/6x5kg/10xBW
16x260lb/6x5kg/10xBW
I filmed the second set of 5 squats and the third set of RDLs, but my camera's in the car, and I'm going out again soon, so I'll upload them later.
Update
For some reason, blogger is pretending that I don't have a youtube account and making it impossible for me to properly post the videos here, so I'll just have to make do with links. The squats look high, which I'm not pleased about. The RDLs are cause for some laughter. Enjoy.
Squats 5x120kg
RDL 6x105kg
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