Training -- Mon 1/12/2014

OHP

10x20kg
6x30kg
1x40kg
7x45kg
2x4x45kg

Upright Row/Band Rotator Cuff

2x10x18kg/12
15x18kg/15

Training -- Sat 29/11/2014

Squats

10xBW
10x20kg
5x70kg
1x100kg
3x8x115kg

Goodmorning

3x10x75kg

Training -- Fri 28/11/2014

Bench Press/Assisted Pull Ups

10x20kg/20
5x40kg/10
3x60kg/10
8x75kg/10
5x75kg/10
6x75kg/10

CGBP/Assisted Pull Ups

8x60kg/10
7x60kg/10
6x60kg/10

OHP/Barbell Row

5x10x20kg/30kg

That was all in the studio, after my PT client in the morning. Then I went home, skulled some milk, kidnapped my training partnerish person, went to the other gym and turned into a total cardio bunny. I spent about 15min on the treadmill, then decided to go for an hour straight on the crosstrainer and see how I faired. Supposedly I burned 750kcal in that hour at a nice comfortable pace.

Training -- Thur 27/11/2014

Front Squat

10xBW
10x20kg
10x50kg

Back Squat

2x10x65kg

Deadlifts

5x65kg
2x100kg
2x12x132.5kg

Glute Bridge

3x12x65kg

Training -- Wed 26/11/2014

OHP/Pull Ups

10x20kg/17xBW
5x30kg/8xBW
1x37.5kg/8xBW
6x42.5kg/8xBW
2x4x42.5kg/8xBW

Incline DBBP/Machine Row

3x10x15kg/10x40kg

And then 25min on the X-trainer and 300kcal (supposedly).

Training -- Tue 25/11/2015

Squats

10xBW
10x20kg
5x70kg
3x90kg
2x10x110kg
5x110kg -- Balance went off on the 5th rep, and then I decided to call it quits.

Goodmorning

3x10x72.5kg

Training -- Mon 24/11/2014

Bench Press/Pull Ups

10x20kg/17xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/8xBW
7x70kg/8xBW
6x70kg/8xBW

Push Press/Bent Over Row

3x5x40kg/10x45kg

Cable Crossover/Rotator Cuff

10x15kg/10x7.5kg
10x12.5kg/8x5kg

And then supposedly 300kcal worth of crosstrainer over 25min.

Training -- Sat 22/11/2014

High Bar Squats

10xBW
10x20kg
10x40kg
5x10x60kg

Deadlifts

5x60kg
2x100kg
2x120kg
2x140kg
2x5x150kg

Glute Bridge

3x8x80kg -- That was easier than anticipated. PB.

1-legged Bridge

8xBW
8x5kg -- Just testing out the waters. Haven't attempted these in about 5 years. I remember being distinctly awful at them once upon a time. I was pleasantly surprised at how easily my body flew up, so put a 5kg plate across my hips/abs and went again. Still easy.

Training -- Fri 21/11/2014

OHP/Assisted Pull Ups

10x20kg/15
5x30kg/10
1x40kg/8
3x4x47.5kg/10

Training -- Wed 19/11/2014

Squats

10xBW
10x20kg
5x70kg
1x100kg
6x120kg
3x10x72.5kg

Goodmorning

3x10x70kg

Leg Press/Calf Raise

3x6x120kg/12x120kg