Bench Press/Pull Ups
10x20kg/16xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/6xBW -- Went for an 11th rep, got half way up, bar kept decelerating. What a rude bar. It decelerated to 0kph, before accelerating back towards my chest. Rolled it down to my hips and stood up with it.
3x10x50kg/6xBW
8x45kg/6xBW
12x40kg/6xBW
OHP/Cable Row
5x10x20kg/10x52kg -- Ended up having to turn the final reps of sets 3-5 into push presses. Dat fatigue.
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