About a minute. Gotta get warm.
OHP/Front Squat/Cable Row
--/10xBW/--
10x20kg/10x20kg/12x50kg
5x30kg/5x30kg/12x50kg
3x40kg/3x40kg/12x50kg
1x45kg/3x45kg/12x50kg
1x50kg/3x50kg/12x50kg -- Looking over my records, I think this is a PB.
1x55kg/3x55kg/12x50kg -- So's this.
1x60kg/3x60kg/12x50kg -- And definitely this :D
Attempted 62.5kg, bar disagreed with me partway up.
Deadlift
10x60kg
5x100kg
3x120kg
2x140kg
3x4x155kg
5x145kg
8x127.5kg
Biceps Triset/Triceps Triset
2x10-10-10x5kg/10-10-10x5kg
Decline Sit Ups/Plank/Fitball Rollout
10xBW/30sec/10
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