Thursday
Front Squat
10xBW
10x20kg -- Threw the bar up into my chin once or twice; good fun.
5x40kg
2x5x60kg
Pause Squat
5x80kg
5x100kg
2x3x112.5kg
Deadlift
10x60kg
5x100kg
2x130kg
1x150kg
4x1x165kg -- This was supposed to be 2x3. Not happy, Jan.
3x100kg
3x110kg
3x120kg
3x130kg
3x140kg
3x150kg
Friday
Bench Press/L-Pull Ups
10x20kg/6xBW
5x40kg/6xBW
10x65kg/6xBW
9x65kg/6xBW
8x65kg/6xBW
OHP/Seated Row
10x20kg/10x20kg
8x30kg/10x30kg
8x30kg/10x40kg
8x30kg/20x40kg
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