Squats
10xBW
5 hip thrusts
10x20kg
3x20kg with multiple pauses throughout each rep
5x60kg
3x100kg
1x120kg
3x5x127.5kg -- This would have been a whole lot easier if I'd been smart enough to put heavy squat day before heavy deadlift day, not after. Oh well, I go on camp in about a week -- I'll come back ready to use my brains WRT programming.
5x120kg
8x102.5kg
16x95kg
Bench Press/Barbell Row/GHR/Glute Bridge
10x20kg/5x25kg/8xGreen/5xBW
5x40kg/5x25kg/8xGreen/5xBW
3x10x60kg/5x25kg/8xGreen/5xBW -- Lightweight rows to focus on trying to keep my glutes activated and holding the bar in place at the top.
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.