Squats
10xBW
10x20kg
5x60kg
3x80kg
12x102.5kg
2x10x72.5kg
6x72.5kg -- Head wasn't in it; no energy
Goodmorning
3x10x60kg
Wednesday, October 29, 2014
Monday, October 27, 2014
Training -- Mon 27/10/2014
Bench Press/Pull Ups
10x20kg/16xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/6xBW -- Went for an 11th rep, got half way up, bar kept decelerating. What a rude bar. It decelerated to 0kph, before accelerating back towards my chest. Rolled it down to my hips and stood up with it.
3x10x50kg/6xBW
8x45kg/6xBW
12x40kg/6xBW
OHP/Cable Row
5x10x20kg/10x52kg -- Ended up having to turn the final reps of sets 3-5 into push presses. Dat fatigue.
10x20kg/16xBW
5x40kg/8xBW
3x60kg/8xBW
10x70kg/6xBW -- Went for an 11th rep, got half way up, bar kept decelerating. What a rude bar. It decelerated to 0kph, before accelerating back towards my chest. Rolled it down to my hips and stood up with it.
3x10x50kg/6xBW
8x45kg/6xBW
12x40kg/6xBW
OHP/Cable Row
5x10x20kg/10x52kg -- Ended up having to turn the final reps of sets 3-5 into push presses. Dat fatigue.
Saturday, October 25, 2014
Training -- Sat 25/10/2014
After a week off (more study and illness, yay), I was going to come back and test my 1RM's, but then I got the gym and realised I'd left my chalk behind, so I decided to take my training maxes and see how many reps I could do, instead.
Squats
20xBW
10x20kg
5x70kg
1x100kg
6x117.5kg
Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
4x80kg
Deadlifts
6x70kg (3 sumo, 3 conventional)
2x100kg (1 sumo, 1 conventional)
2x130kg (conventional)
2x145kg (conventional) -- No surprises at the lack of volume there. No chalk + commercial gym bars + commercial gym rules requiring I wear shoes.
OHP
10x20kg
5x30kg
1x40kg
5x45kg
Squats
20xBW
10x20kg
5x70kg
1x100kg
6x117.5kg
Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
4x80kg
Deadlifts
6x70kg (3 sumo, 3 conventional)
2x100kg (1 sumo, 1 conventional)
2x130kg (conventional)
2x145kg (conventional) -- No surprises at the lack of volume there. No chalk + commercial gym bars + commercial gym rules requiring I wear shoes.
OHP
10x20kg
5x30kg
1x40kg
5x45kg
Saturday, October 18, 2014
Training -- Sat 18/10/14
OHP/Barbell Row
10x20kg
5x32.5kg
8x42.5kg/10x42.5kg
5x10x20kg/10x50kg
Deadlifts
6x60kg
5x100kg
2x120kg
8x137.5kg
5x10x70kg
10x20kg
5x32.5kg
8x42.5kg/10x42.5kg
5x10x20kg/10x50kg
Deadlifts
6x60kg
5x100kg
2x120kg
8x137.5kg
5x10x70kg
Friday, October 17, 2014
Tuesday, October 14, 2014
Training -- Mon 13/10/2014
Bench Press/Pull Ups
10x20kg/16xBW
5x40kg/10xBW
3x60kg/8xBW
8x72.5kg/8xBW
5x10x47.5kg/6xBW
OHP
3x10x20kg
10x20kg/16xBW
5x40kg/10xBW
3x60kg/8xBW
8x72.5kg/8xBW
5x10x47.5kg/6xBW
OHP
3x10x20kg
Thursday, October 9, 2014
Training -- Thur 09/10/2014
Squats
12x20kg
10x40kg
5x60kg
3x80kg
1x92.5kg
10x102.5kg
5x10x70kg
Deadlifts
5x70kg
2x100kg
10x130kg
5x10x70kg
12x20kg
10x40kg
5x60kg
3x80kg
1x92.5kg
10x102.5kg
5x10x70kg
Deadlifts
5x70kg
2x100kg
10x130kg
5x10x70kg
Wednesday, October 8, 2014
Training -- Wed 08/10/2014
Been off for about 2 weeks thanks to ye olde cough and cold. And I'll be away all Friday-Sunday, so now that I'm back, it's cramming time.
Bench Press/Pull Ups
10x20kg/12xBW
5x40kg/10xBW
3x60kg/10xBW
9x72.5kg/8xBW
5x10x47.5kg/6xBW
OHP/Row
5x20kg
3x30kg
5x40kg/10x52kg
4x10x20kg/2x10x52kg
Bench Press/Pull Ups
10x20kg/12xBW
5x40kg/10xBW
3x60kg/10xBW
9x72.5kg/8xBW
5x10x47.5kg/6xBW
OHP/Row
5x20kg
3x30kg
5x40kg/10x52kg
4x10x20kg/2x10x52kg
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