Training -- Thur 25/09/2014

Squats

10xBW
10x20kg
5x60kg
5x80kg
12x97.5kg
5x10x70kg

Goodmorning 

5x10x60kg -- Given how sore I was from 3x8x70kg last week, my body might bertstare me tomorrow.

Leg Press/Calf Raise 

5x10x80kg/10x80kg -- Once upon a time, these were easy, and these weights were insignificant. But then, once upon a time, I was used to practicing leg presses, and I didn't wait until after I'd done several sets of squats and hinges before starting them.

Training -- Wed 24/09/2014

Overhead Press/Pull Ups

10x20kg/19xBW
5x30kg/10xBW
10x37.5kg/10xBW -- Rep PB on OHP. Didn't know I had that in me.
10x20kg/9xBW
10x20kg/8xBW
3x10x20kg/6xBW

Pull Up total: 74

Incline DBBP/Cable Row

5x10x12.5kg/52kg

Training -- Mon 22/09/2014

Pull Ups

19xBW
9xBW
4x6xBW -- No chalk = less grip = less reps. I was doing these while waiting for the bench to be free.

Bench Press/Pull Ups

10x20kg
5x40kg
3x60kg
12x67.5kg
5x10x47.5kg/6xBW

OHP/Row

5x10x20kg/10x52kg

Training -- Sat 20/09/2014

High Bar Squats

10xBW
10x20kg
10x40kg
5x10x60kg

Deadlifts

5x70kg
1x90kg
1x110kg
12x122.5kg
5x10x70kg

Glute Bridge

3x5x70kg

Did some 5/3/1 BBB today. I know historically that 5/3/1 doesn't do much good for me, but one good work set plus some fast volume's looking pretty appealing to me lately, even if I can't expect much strength progress in the process.

(5/3/1 basically has you doing a top set of 5+, 3+ or 1+ reps at 85, 90 or 95% of a set training max, which is lower than your actual max. BBB is "Boring But Big;" 5x10 at about 50-60% of that training max. It's supposed to be this super duper strength program, but in my experience all the progress is in strength endurance from the BBB; 5/3/1 itself isn't enough practice with the top weights in my experience to do justice.)

Training -- Wed 17, Thur 18/09/2014

WED

Squats

10xBW
10x20kg
10x40kg
5x70kg
3x100kg
5x115kg
1x120kg
1x125kg
1x130kg

Goodmorning

3x8x70kg

Leg Press/Calf Raise

2x10x40kg
10x80kg

THUR

Bench Press/Pull Ups

10x20kg/19xBW
5x40kg/10xBW
3x60kg/9xBW
1x70kg/8xBW
5x80kg-4x70kg-5x60kg/9xBW

Training -- Mon 15/09/2014

Bench Press/Pull Ups

10x20kg/19xBW -- New pull up PB
5x40kg/9xBW
3x60kg/9xBW
1x70kg/9xBW
7x77.5kg/9xBW
2x6x77.5kg/9xBW

CGBP/Cable Row

2x8x62.5kg/8x70kg

OHP/Cable Row

10x20kg/10x61kg
5x30kg/10x61kg
3x5x37.5kg/12x52kg

Training -- Sat 13/09/2014

High Bar Squat

10xBW
10x20kg
10x40kg
5x60kg
5x80kg
8x105kg
2x5x105kg

Deadlifts

5x60kg
5x100kg
2x5x135kg

Glute Bridge

3x8x65kg

Training -- Mon 08/08/2014

Bench Press/Pull Ups

10x20kg/15xBW
5x40kg/10xBW
3x60kg/8xBW
7x75kg/8xBW
2x6x75kg/8xBW

CGBP/Pull Ups

2x7x62.5kg/8xBW

OHP

10x20kg
5x30kg
2x5x35kg

Training -- Wed and Thur 03-4/09/2014

WED

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x100kg
3x8x112.5kg

Pause Squats

2x5x100kg
2x100kg -- Bad set. Left knee's still unhappy with it.

SLDL

10x100kg
2x10x80kg

Glute Bridge

3x8x62.5kg

THUR

Bench Press/Pull Ups

10x20kg/18xBW
5x40kg/8xBW
3x60kg/8xBW
1x70kg/8xBW
5x80kg-5x70kg-6x60kg/8xBW

Incline DBBP/Cable Row

10x22.5kg-5x15kg-6x10kg/10x70kg

Push Press/Cable Row

5x20kg/10x70kg
5x30kg/10x70kg
3x40kg/10x70kg
2x3x47.5kg/12x61kg

Training -- Mon 01/09/2014

Bench Press/Pull Ups

10x20kg/18xBW -- Dem rep PB's.
5x40kg/8xBW -- For some reason, after all those previous reps, my body seems to get significantly heavier on the next set.
3x60kg/8xBW
8x72.5kg/8xBW
7x72.5kg/8xBW
6x72.5kg/8xBW

CGBP/Cable Row

8x62.5kg/15x43kg
7x62.5kg/15x43kg

OHP/Cable Row

10x20kg/15x43kg
8x32.5kg/15x43kg
4x32.5kg/15x43kg

Calf Raise

12x60kg
6x10x100kg