Training -- Sat 31/05/2014

Last session of the month, and last session that will be limited by teacher prac. Other than some paperwork, a short reflective essay and a multi-choice quiz, I'm on holiday from all things school-related until mid-to-late July. So I should be back to my reckless self again shortly.

Squats

10xBW
10x20kg
5x40kg
5x60kg
20x85kg

Calf Raise

12x85kg

Deadlift

20x85kg

Bench Press/Block Row

10x20kg/10x40kg
5x40kg/10x40kg
15x60kg/10x45kg

OHP/Block Row

15x22.5kg/12x45kg

Training -- Sat 24/05/2014

Third week of prac down. One to go.

Squats

20xBW
10x20kg
5x40kg
5x60kg
20x80kg

Calf Raise

15x80kg

Deadlift

20x80kg

Bench Press/L-Pull Ups

10x20kg/6xBW
5x50kg/6xBW
12x60kg/6xBW

Training -- Whilst way too tired to train

The last two weeks have been the bane of my ability to care about exerting myself in any capacity during free time. Prac teaching is demanding that I give it everything I've got, and I've still got other commitments outside of that, so training's gone right to the back of the back seat. I've only been training on Saturdays in this time, and I'm not sure I'd call training, per se.

Sat 10/5/2014

Squats

10xBW
10x20kg
5x50kg
20x70kg

Deadlift

3x10x70kg

Bench Press/Pull Ups

10x20kg/5xBW
20x50kg/8+7xBW -- 8 full reps + 7 reps with a jump start

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Sat 17/5/2014

Squats

10xBW
10x20kg
5x50kg
20x75kg

Calf Raise

12x75kg

Deadlifts

20x75kg -- Never done 20 rep deadlifts before. There was a pause in the middle that could be seen as resting, in which I pushed the plates back in close on the bar. So much for collars.

Bench Press/Pull Ups

10x20kg/5xBW
5x40kg/5xBW
18+2x55kg/5x10kg+3+5xBW -- 18 reps unassisted, 2 reps assisted; 5 reps with weight, 3 reps without, 5 reps assisted up.

OHP/Cable Row

13x20kg/10x60kg+6x50kg+6x40kg -- Drop sets.

Training -- Sat 03/05/2014

Squat/Bench Press/Pull Ups

20xBW/20x20kg/5x12.5kg
10x20kg/5x40kg/5x12.5kg
10x40kg/3x60kg/5x12.5kg
5x60kg/5x75kg/5x12.5kg
3x80kg/5x75kg/5x12.5kg
1x100kg/5x75kg/5x12.5kg
3x5x110kg

Deficit Deadlift

3x5x100kg

OHP/Cable Row

10x20kg/10x60kg
5x30kg/10x60kg
2x5x40kg/10x60kg
3x40kg/10x60kg

Barbell Calf Raise

18x60kg